LSP Nutrition Krea-Base 240 capsulesKrea Base 240 capsules is an improved form of creatine monohydrate in capsule form. Creatine has an adjusted pH, and therefore this form has better usability. Creatine is an ideal supplement for gaining instant energy and is recommended for strength sports and short term performances. It is suitable in combination with glucopur. DOSAGE: Use up to four capsules a day with plenty of a drink, ideally a fruit juice , according to your volume training